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Attunement Exercise
A technique to create physical trust and closeness
This exercise reduces stress and increases calm and connection.
It makes each of you a safe haven for each other, by using your own bodies as a source of mutual comfort and relaxation.
As you introduce this short practice into your daily routine you start to reap additional benefits.
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Having a daily stress reducer improves physical and mental function.
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It's a form of meditation and so has similar benefits to a mindfullness practice
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Increases the flow of Oxytocin, the bonding hormone, creating greater closeness
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