Attunement Exercise

A technique to create physical trust and closeness

This exercise reduces stress and increases calm and connection.

It makes each of you a safe haven for each other, by using your own bodies as a source of mutual comfort and relaxation.

As you introduce this short practice into your daily routine you start to reap additional benefits.

  • Having a daily stress reducer improves physical and mental function.

  • It's a form of meditation and so has similar benefits to a mindfullness practice

  • Increases the flow of Oxytocin, the bonding hormone, creating greater closeness