A technique to create physical trust and closeness
This exercise reduces stress and increases calm and connection.
It makes each of you a safe haven for each other, by using your own bodies as a source of mutual comfort and relaxation.
As you introduce this short practice into your daily routine you start to reap additional benefits.
Having a daily stress reducer improves physical and mental function.
It's a form of meditation and so has similar benefits to a mindfullness practice
Increases the flow of Oxytocin, the bonding hormone, creating greater closeness