Attunement Exercise

A technique to create physical trust and closeness

This exercise reduces stress and increases calm and connection.

It makes each of you a safe haven for each other, by using your own bodies as a source of mutual comfort and relaxation.

As you introduce this short practice into your daily routine you start to reap additional benefits.

  • Having a daily stress reducer improves physical and mental function.

  • It's a form of meditation and so has similar benefits to a mindfullness practice

  • Increases the flow of Oxytocin, the bonding hormone, creating greater closeness

The practice is based in Rathdrum and Greystones in Co. Wicklow, within a half hour drive from Roundwood, Kilmacanogue,

Delgany, Rathnew, Aughrim, Tinahely, Arklow and Wicklow. It is readily accessible from South Dublin

Contact Fiona on 086 234 0635 or email

Accredited Member of the Irish Association of Counselling & Psychotherapy